38,51 €
42,79 €
-10% with code: EXTRA
Yoga for Transformation
38,51 € 
- We will send in 10–14 business days.
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techn…
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- Author: Gary Kraftsow
- Publisher: Penguin Books
- ISBN-10: 0140196293
- ISBN-13: 9780140196290
- Format: 19.1 x 23.4 x 2.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.EXTRA 10 % discount with code: EXTRA
38,51 €
42,79 €
We will send in 10–14 business days.
The promotion ends in 18d.16:00:57
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Gary Kraftsow
- Publisher: Penguin Books
- ISBN-10: 0140196293
- ISBN-13: 9780140196290
- Format: 19.1 x 23.4 x 2.3 cm, softcover
- Language: English English
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
Reviews